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Title: Basic Free Green Salad
Categories: Diabetic Side Vegetable Vegetarian
Yield: 2 Basic free
| 2 | c | Romaine lettuce; shredded |
| 2 | c | Iceberg lettuce; shredded |
| 1 | c | Spinach; shredded >OR<- |
| 1 | c | Swiss chard; shredded |
| 12 | Radishes; whole or sliced | |
| 1 | c | Endive; curly |
| 1 | Cucumber; sliced | |
| 2 | Stalks celery; diced w tops | |
| OTHER INGREDIENTS TO FORM------------------------- your own combinations | ||
| Boston or bibb lettuce; | ||
| Red/green cabbage; | ||
| Kale or comfrey; | ||
| Chicory or sorrell; | ||
| Parsley or watercress; | ||
| Turnip, collard, beet greens | ||
| Or mustard or dandelion; | ||
| Onions, tomatoes, sprouts; | ||
| Mushrooms; sliced fresh | ||
| Red/green/gold peppers; sliced | ||
| Flowerettes or broccoli; | ||
| Caulifower; | ||
| Zucchini or yellow squash; sliced | ||
| Scallions or chives; | ||
Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master
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